Your Exercises
Use your own Exercises—from a physiotherapist, another healthcare professional, or your own experience.
iPhone app blocker for rehab and mobility
Do your routine.
Unlock your apps.
Turn your rehab or mobility exercises into guided Sessions—and make distracting apps wait until you’re done.
For iPhone Built with Apple Screen Time Designed around your privacy
Today
Tue, 28 Jul
1/21 of 2 completed1 session remaining
Wrist rehabReady
Elbow rehab✓ CompletedWrist extensionWrist rehab · 1 of 2
1 of 20:08
Wrist rehabSession completeAdd noteContinue
Selected apps wait
Until your Session is complete
- Session Ready
- Apps wait
- Guided Session
- Complete
- Apps available
Why RoutinePass
You know what you should be doing.
RoutinePass helps you do it.
Maybe your exercises came from a physiotherapist or another healthcare professional. Maybe they’re simply the ones you know work for you. Either way, you don’t need another exercise library—you need to keep going.
Keeping going is the hard part—especially when your phone offers something easier every few minutes. RoutinePass makes distractions wait, so your routine comes first.
How it works
Three steps, then it’s routine.
Build your Routine
Add your rehab or mobility Exercises and use your own videos for guidance.
Choose when it happens
Create a Schedule that fits your day.
Make distractions wait
When your Session is Ready, selected apps wait until it is complete.
The experience
A calm path through every Session.
No streak pressure. No judgment. Just your exercises, your videos, and a clear next step.
- TodayTue, 28 Jul1/21 of 2 completed1 session remainingWrist rehabReadyElbow rehab✓ Completed
Your routine is ready
Move shows today at a glance—what’s done, what’s next, and one clear way to start.
- Wrist extensionWrist rehab · 1 of 21 of 20:08
Follow your own videos
Each Exercise guides you step by step, with Video playback, Sets, Rest and Breaks built in.
- Wrist rehabSession completeAdd noteContinue
Session complete
Every session counts. Add a Note about pain, changes, or anything else you notice.
- History‹July 2026›Tuesday 28 JulyWrist rehab18:00✓ CompletedElbow rehab08:30✓ Completed
Watch effort add up
History keeps every completed and partially completed session—see your effort add up, even before you feel the difference.
What makes it different
RoutinePass isn’t another exercise library.
It helps you follow your own plan—whoever it came from.
Guided Sessions
Follow your own videos step by step, at your own pace, with Video playback, Sets and Rest built in.
Screen Time support
Selected distractions wait when your Session is Ready. Finish your session to unlock selected apps—and Emergency unlock is always there if you need it.
Privacy
Your health context stays personal.
Rehab is personal. RoutinePass is built so it can stay that way.
On your iPhone
Your exercise videos, schedules, selected Screen Time items, session history, and notes remain on this iPhone, private and under your control.
No account
No sign-up, no email address, no profile. Install it and start.
Private app blocking
Blocked apps are selected through Apple’s Screen Time technology, which represents your choice with protected system tokens. RoutinePass never sends the identities of your selected apps anywhere.
Honest analytics
Limited, pseudonymous product statistics help improve the app—and never include Routine names, Exercise names, or Notes.
You stay in control
App blocking is optional, and Emergency unlock is always available.
The complete policy explains everything in plain language.
Read the full privacy policy
Practical guides
Make the next step easier.
Short, practical guidance for organising routines, protecting your attention and using Screen Time with more intention.
How to organise your physio exercises at home
Keep your exercise instructions, videos and weekly plan together without changing the guidance you received.
Read the guideHow to start your physio exercises when motivation is low
Practical ways to remember and start your home exercises without guilt—and without waiting to feel motivated.
Read the guideHow to use an app blocker to make room for mobility
Use an app blocker to put one familiar mobility Routine before a recurring scrolling moment.
Read the guideQuestions
Good questions, honest answers.
What is RoutinePass?
RoutinePass is an iPhone app for people who want to follow through on their own rehab or mobility exercises. You build Routines from your own Exercises, schedule guided Sessions with your own videos, and can optionally make selected distracting apps wait—using Apple’s Screen Time technology—until a Session is complete.
Does RoutinePass provide rehab Exercises?
No. RoutinePass isn’t an exercise library and doesn’t prescribe or clinically validate Exercises. You add your own Exercises—for example, Exercises from a physiotherapist or another healthcare professional—and use your own videos for guidance.
How does RoutinePass block distracting apps?
App blocking is built on Apple’s Screen Time technology. You choose which apps can wait. When a scheduled Session becomes Ready, those apps wait until the Session is complete. Emergency unlock is always available, so you stay in control.
Can RoutinePass block social media until I finish a Session?
Yes. Select those apps with Apple’s Screen Time and turn on blocking. When a scheduled Session becomes Ready, the selected apps wait until the Session is complete. Emergency unlock remains available when you need it.
Can I use my own Exercise videos?
Yes. For each Exercise, record a video or choose an existing one. Configure how many Times it plays in each Set, or choose a Duration. Your Exercise videos stay on your iPhone.
Is RoutinePass an iPhone app blocker?
Yes. RoutinePass uses Apple’s Screen Time to make selected apps wait. Unlike a generic blocker, blocking can follow the rehab or mobility Schedules you create.
Is app blocking optional?
Yes. Routines, Schedules, guided Sessions, History and Notes all work without Screen Time access. If you turn blocking on, you decide which apps wait.
What happens to my Routines if RoutinePass Pro ends?
Your existing Routines stay available, and you can still complete their Sessions and use History and Notes. If your setup exceeds the free plan—one Routine with one Schedule and one Exercise—the editor stays available so you can delete extra Routines, Schedules or Exercises and return to those limits. Other Schedule and Exercise changes require RoutinePass Pro until then.
You made the plan.
RoutinePass helps you keep it.
Build your Routine, choose when it happens, and make distractions wait. Every session counts.